Meet Your Coach
Kavita Mann
NBC-HWC, FMCHC, CFNC
Welcome! I'm Kavita, a holistic chef and functional health and nutrition coach.
My path to this work began as a quiet homecoming, back to my body, back to trust, back to the wisdom that lives beneath the surface.
I searched for answers and followed all the "rules,” yet something deeper still felt unseen. Everything shifted when I discovered an approach that honors the full picture- not just symptoms, however the story my body was telling, and the needs it was asking to have met.
Like millions of women, conventional care or mainstream health trends didn't work for me. I often felt like I was handed quick fixes instead of clarity. I wanted more than a temporary solution. I wanted to know what my body was trying to communicate, and how to support it in a way that felt aligned, compassionate, and lasting.
The question: "How are women expected to thrive?!", is what brought me here.
After a long battle, I discovered an integrative approach that combined the ancient wisdom of Eastern medicine with the root-cause lens of functional medicine, helping me finally connect the dots in my healing journey. This revealed the body as an interconnected ecosystem shaped by many factors including: nourishment, movement, lifestyle, environment, stressors, as well as emotional wellbeing. This new understanding confirmed what I had always felt: healing isn’t one-size fits all.. It’s personal. It’s layered. It’s possible!
I’m a graduate of the Functional Medicine Coaching Academy and the Functional Nutrition Alliance, and I’m board certified through the National Board for Health & Wellness Coaching. As a lifelong learner, I continually research new and existing healing modalities that support the mind, body, and spirit so that I can support my clients with the highest degree of care possible.
Mission
At Ūrjā Wellness, my mission is to help women reconnect with their bodies and take back control of their wellbeing through root-cause, holistic wellness that supports the whole being. I offer a female-centered, personalized approach that honors your biology, your lifestyle, and your lived experience. By combining evidence-based practices with compassionate guidance, I'm here to help you connect the dots and look beyond the symptoms.
My work is rooted in a simple belief: the human body is infinitely intelligent and perfect by design. When we feel unwell, it’s not because we’re “broken,” but because the natural flow of our systems has been disrupted through factors such as chronic stress, depletion, environmental load, disconnection from rhythm, and the pace of modern living. My role is to help you bring your body back into sync, so it can do what it already knows how to do- repair, regenerate, and heal.
Here’s what many women sense, but rarely hear said out loud: much of modern healthcare has historically been built around a male default, from research, to symptom presentation, to treatment models. When women’s unique needs aren’t fully considered, the results can be confusing at best and harmful at worst, contributing to patterns like hormonal dysregulation, chronic fatigue, depression, menstrual irregularities, food intolerances, fertility challenges and so much more.
So if you’ve ever felt dismissed, misunderstood, or like your body is “too complicated,” please know this- Your body is not to blame, it is simply doing it's best in a world that doesn't allow it to thrive.
Whether you're managing chronic conditions, seeking greater vitality, or simply wanting to live a healthier, more balanced life, I'm here to support and guide you every step of the way. You set the pace, you stay in the driver’s seat and you’ll be held with warmth, clarity, and real support.
Its time you feel informed, empowered, and connected to your own inner wisdom.